Ouch!

Sunday football...... I've always been warned about hard crunching tackles, but up until last weekend I'd managed to get away lightly.

And now I know what it feels like to be on the end of a "hard Sunday crunching tackle" and trust me it doesn't feel good.

A couple hours and a few X-rays later, up at A+E it was confirmed that I have buggered my ligaments.

Hope I'm not out the water too long!